(New!) Aerial Yoga - Strength, stretch & play

Your facilitator

In YinWave by AbaYoga’s words

Drop in Friday lunchtimes | Aerial Yoga at YinWave Our much-loved Friday lunchtime Aerial Yoga class is back, and... there's a very personal story behind its return! Following shoulder surgery, Chris used the studio's aerial hammocks and suspension straps as part of his own rehabilitation, gradually rebuilding strength, mobility and confidence. Now, with his recovery progressing so well, he's delighted to bring this popular class back to YinWave. Expect a playful mix of strength, stretching, suspension and supported inversions. Using our aerial hammocks, suspension straps and inversion silks, we'll explore ways to: * Build strength and stability through supported, progressive exercises. * Improve flexibility and mobility with the assistance of the aerial hammocks. *Release back tension through gentle suspension and supported inversions. *Develop balance, body awareness and confidence while learning new aerial skills. Have fun! Discover the freedom of moving, stretching and occasionally turning your world upside down. Each week brings fresh techniques, challenges and opportunities to explore, with options to suit different abilities and experience levels. Beginners are welcome. You don't need to be particularly strong or flexible to get started, just curious and willing to play. **Flexible Booking** drop in whenever it suits you using your existing YinWave membership or class pack. Come and rediscover the magic of Aerial Yoga at YinWave, Hamsey Green, South Croydon.

Make it a ritual

Every Friday at 13:30.