Tuesday 3 November · 20:10 · with Chris Abay
(New!) Yin Yoga & Nidra
Lengthen, soften and breathe into space.
Tuesday 3 November, 20:1045 minBook with YinWave by AbaYoga
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodSanderstead
Your facilitator
In YinWave by AbaYoga’s words
Release tension. Improve mobility. Find your calm. A deeply restorative class combines the gentle, sustained stretches of Yin Yoga with the soothing nature of a Yoga Nidra Savasana. Perfect for easing the physical tension that builds up through everyday life, this class helps you unwind, move more freely and feel more comfortable in your body. What to expect: Yin Yoga: Relax into supported postures that gently encourage flexibility and joint mobility. Yoga Nidra leads you to the space where you feel deeply rested whilst still exploring mindful awareness in the present moment . Mindful Breathing: Calm your nervous system, release stress and create space for deep relaxation. Who is this class for? Everyone! Whether you're feeling stiff from sitting at a desk, recovering from a busy week, balancing a more active fitness routine or simply looking for 45 minutes of peace. No previous yoga experience or flexibility is required. All equipment is provided.
Make it a ritual
Every Tuesday at 20:10, and every Thursday at 20:15.
Tue 3 Nov, 20:10 · Chris AbayBook
Thu 5 Nov, 20:15 · Chris AbayBook
Tue 10 Nov, 20:10 · Chris AbayBook
Thu 12 Nov, 20:15 · Chris AbayBook
Thu 19 Nov, 20:15 · Chris AbayBook