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Today · 18:30 · with Leonora Lihou

Weights Foundation

Build strength with your body weight and simple tools.

StrengthFirst class ever
Today, 18:30Plenty of spaceBook with Yoga House London
Length60 minutes
Class sizeUp to 12 people
NeighborhoodLadywell

Your facilitator

Leonora Lihou3 classes in the next two weeksStrength

In Yoga House London’s words

This class is the perfect place to start if you are new to strength training or want to revisit the fundamentals. We focus on form, technique and confidence using dumbbells, kettlebells and bodyweight movements. You will learn how to lift safely and effectively, build strength in key movement patterns and connect more deeply to your body. Expect a slower pace, expert guidance and a strong foundation you can grow from. Our sessions are shoe free. This is a great way to develop foot strength and stability as well as ensuring smoother movement transition. Please wear grippy socks or go barefoot.

Make it a ritual

Every Tuesday at 18:30.

Tue 27 Oct, 18:30 · Leonora LihouPlenty of spaceBook
Tue 3 Nov, 18:30 · Leonora LihouPlenty of spaceBook

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