Friday 13 November, 18:0060 minBook direct
RestoreRest deeply. Yin, nidra and sound.
FlexibilityLengthen, soften and breathe into space.
Length60 minutes
NeighborhoodFulham
© OpenStreetMap158 Rainville Rd, London W6 9HN, UKFulham · Open in mapsIn Yoga With Gandha’s words
This is a Gentle yoga and deep relaxation class. The first part of the hour we will move through different poses, gently releasing tension in the body. In the second part we will practise a form of deep relaxation called Yoga Nidra. The class is suitable for all levels, including beginners. If you would like to discover more about Yoga Nidra, you can refer to my blog post here: www.yogawithgandha.com/yoga-nidra/
Make it a ritual
Every Friday at 18:00.
Yoga With GandhaFulham · 2 classes this week
Yoga With Gandha is in Fulham, at 158 Rainville Rd. Its current timetable and prices are on its own website.