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Friday 30 October · 16:00 · with Bella Massey

Flexibility

Lengthen, soften and breathe into space.

RestoreJoints and mobilityFlexibilityMobility and stretchAll levelsDrop-in classEarthWater
Friday 30 October, 16:00Plenty of spaceBook with Bodies and Pilates
RestoreRest deeply. Yin, nidra and sound.
Joints and mobilityLoosen stiffness and move with ease.
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 7 people
NeighborhoodNorth Hollywood

Your facilitator

Bella Massey10 classes in the next two weeksPilates · Strength · Strong · Mobility and stretch

In Bodies and Pilates’s words

This class is built to enhance your range of motion, relieve muscle tension, and improve overall flexibility. Perfect for all fitness levels. This session blends active and passive stretching techniques with mindful movement leaving you refreshed, restored, and balanced.

Upcoming

Fri 30 Oct, 16:00 · Bella MasseyPlenty of spaceBook
Fri 30 Oct, 17:00 · Bella MasseyPlenty of spaceBook

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