Saturday 14 November · 17:00 · with TR Gourley
Relax & Dream Soundbath Meditation
Quiet the mind and soften the breath.
Saturday 14 November, 17:0050 minBook direct
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
RestorativeFully supported rest with bolsters and blankets.
Length50 minutes
NeighborhoodDowntown Santa Monica
© OpenStreetMap1540 6th St, Santa Monica, CA 90401, USADowntown Santa Monica · Open in mapsYour facilitator
In Calming Spot’s words
Enjoy a peaceful escape from the chaos of everyday life with our "Relax and Unwind" Sound Bath Meditation class. This session offers a soothing experience that helps you let go of stress and find inner calm. Lie back and relax on a mat, pillow, and blanket we provide as you're surrounded by the gentle sounds of crystal singing bowls and other healing instruments. These sounds wash over you, easing tension from your body and mind, and leaving you feeling deeply relaxed. This class is perfect for anyone looking to find relief from stress, anxiety, or insomnia, or simply seeking a moment of tranquility. Join us and discover the power of sound to rejuvenate your spirit and restore balance to your life. *If you can't make it to class, kindly cancel at least 4 hours before it starts. We'll gladly refund the credit to your account for future use. Our small studio has limited space, and by canceling in advance, you help us accommodate as many people as possible. Thanks for understanding!
Make it a ritual
Every Saturday at 17:00.
Sat 14 Nov, 17:00 · TR GourleyBook
Sat 21 Nov, 17:00 · TR GourleyBook
Sat 28 Nov, 17:00 · TR GourleyBook
Sat 5 Dec, 17:00 · TR GourleyBook
Calming SpotDowntown Santa Monica · 9 classes this weekCalming Spot is a wellness center for sound bath and meditation in Downtown Santa Monica.