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Monday 16 November 路 17:00 路 with Rachel McGhee

Abs A$$ & Afrobeats 馃幎

Monday 16 November, 17:00Plenty of spaceBook direct
DJ and beatsMove to a soundtrack that carries you.
Length45 minutes
Class sizeUp to 18 people
NeighborhoodBeverly Grove
漏 OpenStreetMap8302B Melrose Ave, West Hollywood, CA 90069, USABeverly Grove 路 Open in maps

Your facilitator

In Carrie's Pilates West Hollywood鈥檚 words

Our signature 45 minute ABS & A$$ challenging workout with a fun Afrobeats playlist! Get ready for a fun class with all their hits! The same toning, fat-burning, full-body workout incorporating Pilates movements with cardio and strength training exercises on machines. It is truly a high-intensity but low impact workout that especially challenges core and stabilization muscles. Emphasis on abs, obliques, and glutes! This class emphasizes fast transitions (10 seconds or less) and extremely slow movements in each move. Be prepared to sweat and be sore :) Given that there are only two levels, this and beginner level, this class can be viewed as an advanced class. We do always recommend that first-timers take a beginner class or private, however, it is not required and we welcome first-timers into our standard class as we will not have any beginner classes outside. Grip socks are always required!

Upcoming

Mon 16 Nov, 17:00 路 Rachel McGheePlenty of spaceBook
Carrie's Pilates West HollywoodBeverly Grove 路 65 classes this week

Carrie's Pilates West Hollywood is a studio in Beverly Grove with classes in Pilates. About 28 classes a week with 11 facilitators, busiest on Tuesdays and Fridays. Most classes start in the morning.

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