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Today · 19:00 · with Shane

Soundbath - Ondo Sound Bath

Rest deeply. Yin, nidra and sound.

RestoreCalmSound bathSomaticGong and bowlsEarthWaterEther
Today, 19:0060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
SomaticMovement felt from the inside out.
Length60 minutes
NeighborhoodLamanda Park

Your facilitator

Shane1 class in the next two weeksRestore · Somatic · Sound bath

In Greenheart Yoga, Meditation, & Healing Arts Center’s words

A space for resonance, restoration, and reset.Guided by Shane Aspegren of ONDO, this sound bath weaves gongs, Himalayan bowls, and somatic vibration to support embodied listening and nervous system regulation.Practice is simple: listen and feel.Optional direct body vibration (bowls on the body).Capacity is limited. Sign up today!

Upcoming

Tue 27 Oct, 19:00 · ShaneBook

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