Wednesday 28 October · 19:30 · with Micaela
Yoga and Meditation - (In-Person) Symmetry and Sound
Quiet the mind and soften the breath.
Wednesday 28 October, 19:3060 minBook with Greenheart Yoga, Meditation, & Healing Arts Center
RestoreRest deeply. Yin, nidra and sound.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
NeighborhoodLamanda Park
Your facilitator
In Greenheart Yoga, Meditation, & Healing Arts Center’s words
An evening focus on breath, balance and body observation ending in a restful soundbath. Join in on Hatha style yoga, grounding the mind through symmetrical floor stretching of left and right sides of the body and simultaneous breathwork. After warming and grounding the body through asana, rest in a short guided meditation followed by a melodical, whimsical and healing soundbath. Leave this practice feeling attuned to your inner energy and relaxed in your physical body. WARNING this class induces deep sleep. You’re encouraged to bring your own props to class.For this class, you will most likely need:-a yoga mat-2 blocks(if needed)We have props available for your use in studio. Mats are available for rent at $4. Please do not attend in-person classes if you are feeling any symptoms of COVID-19 or are currently under quarantine/self-isolation. Masks are optional. PLEASE ARRIVE 15 MINUTES BEFORE CLASS to give yourself time to sign the waiver, get familiar with the studio, set up your mat/props, and take time to center. No admittance after class has started.
Make it a ritual
Every Wednesday at 19:30.