Resonant Rest: A Sonic Ritual for the Winter Solstice

In Highland Park Yoga’s words

Join us for an evening of softness, sound and spacious rest on the longest night of the year. The Winter Solstice is a seasonal gateway—a moment to immerse ourselves in the natural depth and stillness of Winter and its corresponding element of water—before the light begins its gentle return. We will open our Solstice ritual by connecting mind, body, and breath through subtle restorative postures, meditative imagery and gentle breath techniques. From there the evening unfolds into the heart of the night, carried by the resonant tones of chimes and alchemy crystal singing bowls. Sound becomes our portal into deep rest and reflection, an immersive experience where all that is required is your presence. Let's settle into the quiet rhythm of the season together. About Jenessia Nájera-Navarro Jenessia is a sound practitioner and yoga instructor dedicated to sharing tools for self enrichment and self cultivation. She weaves many philosophies and techniques into her teaching and is especially inspired by Katonah Yoga and the transformative nature of sound.