Friday 20 November · 11:00 · with Mikayla Campbell
Yoga Flow & Strength
Find your strength and steadiness.
Friday 20 November, 11:0060 minBook direct
FlowLet the breath lead the body.
Joints and mobilityLoosen stiffness and move with ease.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 39 people
NeighborhoodHighland Park
© OpenStreetMap5116 York Blvd, Los Angeles, CA 90042, USAHighland Park · Open in mapsYour facilitator
In Highland Park Yoga’s words
Rooted in traditional vinyasa, this class layers creative sequencing with resistance bands, blocks, and bodyweight muscle action drills to deepen your functional strength. Starting with a slow, intentional warm-up, the practice builds into dynamic movement and targeted muscle-activation work, culminating in a peak posture, often an inversion or arm balance. Primarily vinyasa with intentional sprinkles of muscle action drills and mobility, this medium-intensity practice builds control, stability, and sweat without the high-impact burn. You'll leave feeling challenged, balanced, and accomplished, warmed up and ready to push your limits and explore new advanced postures. Perfect for practitioners looking to level up their posture technique and range of motion.
Make it a ritual
Every Friday at 11:00.
Fri 20 Nov, 11:00 · Mikayla CampbellBook
Fri 27 Nov, 11:00 · Mikayla CampbellBook
Fri 4 Dec, 11:00 · Mikayla CampbellBook
Highland Park YogaHighland Park · 53 classes this weekHighland Park Yoga is a yoga studio in Highland Park, Los Angeles. Classes range from vinyasa flow and slower hatha holds to candlelight flow, restorative yoga, yin & nidra and somatic stretch.