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Sunday 1 November · 11:00 · with Lauren D.

Hills & Heights Pilates- Restorative Stretch

Lengthen, soften and breathe into space.

FlexibilityMobility and stretchDrop-in classEarthWaterFireRootSolar plexus
Sunday 1 November, 11:00Plenty of spaceBook with Hills & Heights Pilates
FlexibilityLengthen, soften and breathe into space.
Length50 minutes
Class sizeUp to 9 people
NeighborhoodWest Adams

Your facilitator

Lauren D.10 classes in the next two weeksPilates · Strong · Mobility and stretch

In Hills & Heights Pilates’s words

Enjoy an active stretching class which focuses on strengthening and lengthening while stretching the whole body. This class is 50 minutes and may utilize props.

Upcoming

Sun 1 Nov, 11:00 · Lauren D.Plenty of spaceBook

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Wed 28 Oct · 18:30 · 55 minMid-CityPilates CardioFeel supported from the center.Whole Body Method · with CynthiaSweatCore and pelvic floor
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