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Thursday 26 November · 09:00 · with Jade

Mat

Thursday 26 November, 09:0050 minBook direct
Length50 minutes
Class sizeUp to 15 people
NeighborhoodHayden Tract
© OpenStreetMapHomebody StudiosHayden Tract · Open in maps

Your facilitator

Jade16 classes in the next two weeksPilates · Reformer · Strength · Strong

In Homebody Studios’s words

Our Mat class is designed to challenge your body in a warm environment, set at 75-80 degrees to maximize flexibility and muscle activation. This class works through every major muscle group, utilizing precise, controlled movements to reach muscle fatigue, which strengthens and sculpts the body over time.

Upcoming

Thu 26 Nov, 09:00 · JadeBook
Homebody StudiosHayden Tract · 49 classes this week

Homebody Studios is in Hayden Tract. Its current timetable and prices are on its own website.

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