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Today · 20:00 · with Ian McMillen, Carly Sotas, Ryan Williams

Breathwork, Meditation, & Sound ॐ

Quiet the mind and soften the breath.

CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodSawtelle

Your facilitators

In Laughing Frog Yoga’s words

Breathwork also known as pranayama, is a powerful and ancient meditation technique that yogi's have practiced for thousands of years. Within minutes you will start to feel tremendous amounts of energy flowing through your system, as the brain releases endorphins to relax your body and calm your mind. It is one of the most amazing tools for healing and transformation that Laughing Frog offers and we encourage you to join us. "Breathwork caught me by surprise...Within minutes my body was pulsing with vibrations and I was vaulted into a new state of awareness. Long-buried sorrows and emotional wounds surfaced and gently melted away as I tapped into pure joy, love, and inner peace. I had stumbled upon an ancient yogic breathing technique that was better than drugs, and I was addicted. Come see for yourself ;-)"

Make it a ritual

Every Wednesday at 20:00, and every Sunday at 19:30.

Wed 28 Oct, 20:00 · Ian McMillenBook
Sun 1 Nov, 19:30 · Carly SotasBook
Wed 4 Nov, 20:00 · Ian McMillenBook
Sun 8 Nov, 19:30 · Carly SotasBook
Wed 11 Nov, 20:00 · Ian McMillenBook
Sun 15 Nov, 19:30 · Ryan WilliamsBook

If this speaks to you