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LIA Pilates
LIA Pilates is a studio in Los Angeles with classes in Pilates. About 19 classes a week with 7 facilitators, busiest on Mondays and Thursdays. Most classes start in the morning.
19 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsLIA Pilates in your Sunday digest
Coming up
Tomorrow
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The feel
Compared with the rest of Los Angeles, LIA Pilates leans toward Pilates 3.2×, Gentle 3.1× and Solar plexus 2.1×.
How LIA Pilates feelsStyles, energy and times, against the rest of Los AngelesWho leads here
Dr Lori Schroeder10 classes in two weeksKim Worthen8 classes in two weeksLoren Amir6 classes in two weeksDebbie Chaffin Pare4 classes in two weeksShelby Ladnier4 classes in two weeksStephanie Borg4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to LIA Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout LIA Pilates
LIA Pilates works mostly with the core and pelvic floor, in classes that run through the morning and early afternoon of the week. Its address is in Agoura Hills, on Agoura Road, and its timetable is built around Pilates in several forms, from foundation work to strong, more demanding sessions. Practice here feels focused and specific, with a lot of attention on how the body moves through each exercise.
It suits you if
- you prefer morning practice
- you want focused core and pelvic floor work
- you are ready for strong Pilates classes
At a glance
19classes this week
7facilitators
Read more about LIA PilatesWhat the classes cover, How the week runs
What the classes cover
LIA Pilates is built around Pilates, and nearly every class draws on the core and pelvic floor. The names of the classes show how the work is layered. Foundation classes build the basic patterns, Transitional classes add more challenge, and Power and Cardio Pilates bring in strength and pace. Gentle Pilates offers a slower way in for anyone who wants a softer session.
Most of the timetable is strong work rather than gentle, and about half of the classes are marked for experienced practitioners. If you are new to Pilates, look for the foundation classes first and step up from there.
How the week runs
Classes at LIA Pilates start in the morning, with the earliest start at 8:30am and most of the timetable before the middle of the day. The busiest start times fall around 8:30am, 9:30am and 10:30am, with a smaller set of evening classes, the latest beginning at 5pm. Midday has no classes, and weekends hold only a small share of the week.
Monday, Thursday and Friday carry the most classes. Each session runs for about an hour, which makes the timetable easy to fit into a working morning.
LIA Pilates: questions and answers
What kind of classes does LIA Pilates offer?
Most classes at LIA Pilates are Pilates taught with a focus on the core and pelvic floor. The class names show the range, from Foundation Pilates and Transitional Pilates to Power Pilates, Cardio Pilates and Gentle Pilates. Many classes are marked for experienced practitioners.
When do most people practice at LIA Pilates?
Most classes at LIA Pilates run in the morning, and the earliest start is 8:30am. Some classes start in the evening, with the latest start at 5pm. Midday has no classes, and weekends hold only a small share of the timetable.
Is LIA Pilates suitable for beginners?
Foundation Pilates Level 1-2 and Foundation Pilates Level 2 sit at the more structured end of the range, and Gentle Pilates is the softest option on the list. Transitional Pilates is a step on from foundation work. Take a look at the level in each class name before booking your first session.
Who leads the classes at LIA Pilates?
LIA Pilates has a small number of studios in Los Angeles, and its address is 30200 Agoura Road Suite 130 in Agoura Hills. The team includes about ten facilitators, and several of them lead a large share of the classes, among them Dr Lori Schroeder, Kim Worthen and Loren Amir.
How long are the classes at LIA Pilates?
Classes at LIA Pilates run for about an hour. Most of them are Pilates work, with a mix of strong sessions and gentler ones, so the length stays consistent across the timetable.