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Wednesday 4 November · 16:30 · with Julie
50/50 Mat & Tower (Lvl 2.5+)
Core, control and precise movement.
Wednesday 4 November, 16:30A few spots leftBook with MVNT Studio
Length60 minutes
Class sizeUp to 3 people
NeighborhoodSunkist Park
Your facilitator
In MVNT Studio’s words
Movements start with our foundations and advances as class continues. See how we move together and work together in this class setting. SOME REQUIREMENTS: Ability to get up and down without assistance, Planks on wrists & curling-extending-rotating the spine. Body-mind proprioception and alignment.
Upcoming
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