Prenatal & Postnatal Reformer - Prenatal & Postnatal Pilates (Int. Reformer)

Your facilitator

In Pilatesmith - Culver City - Athletic Pilates Club’s words

(Intermediate Reformer) A safe - but not easy - workout for Moms.Don’t want to sacrifice the good feelings that come with a workout? We got you. Expect a full-body workout taught at the intermediate level with modifications and challenge options. We not only avoid exercises that can increase trauma to vulnerable areas - like your abs and pelvic floor - but also focus on strengthening areas that will support a more comfortable pregnancy, delivery, and recovery. For our postpartum moms, this workout promotes recovery of the postpartum body where and how you need it so you get back to feeling like yourself more quickly! Safe for all trimesters. Fitness Benefits:* Builds strength* Boosts endorphins* Improves coordination, agility, and body awareness* Builds community with other moms Prerequisites:* Intermediate skill and fitness levels, or at least 10 Novice (Beginner) workouts at Pilatesmith* With a doctor’s note, this workout is safe for moms in any trimester or once you're 6-weeks postpartum* Read our full Prenatal & Postnatal Policy: pilatesmithstudio.com/prenatal

Make it a ritual

Every Sunday at 11:00.