Sunday 15 November · 10:00 · with Amanda
Sculpt Reformer - Sculpt Pilates (Adv. Reformer)











© OpenStreetMap12450 Washington Blvd, Los Angeles, CA 90066, USASunkist Park · Open in mapsYour facilitator
In Pilatesmith - Culver City - Athletic Pilates Club’s words
(Advanced Reformer) Burn to build muscle endurance. Get comfortable being a little uncomfortable. Expect high reps, slow precision, and a deep, full-body burn that builds with every set. Targeted sequences challenge muscles throughout your entire body while testing both physical and mental stamina. You’ll feel this one long after the workout ends - in the best way. Fitness Benefits: Improves muscular endurance Enhances tone, shape, and definition Improves muscle control and time-under-tension tolerance Prerequisites: Advanced skill and fitness levels, or at least 10 Apprentice (Intermediate) workouts at Pilatesmith. Not safe for pregnancy after 12 weeks.
Make it a ritual
Every Sunday at 10:00.
Pilatesmith - Culver City - Athletic Pilates Club is in Sunkist Park, at 12450 Washington Blvd. Its current timetable and prices are on its own website.