Friday 13 November · 19:30 · with Stacey Bosworth and Sara Jubran
Deep Rest + Sound
Friday 13 November, 19:3075 minBook direct
RestoreRest deeply. Yin, nidra and sound.
Gong and bowlsLong, layered tones to sink into.
Length75 minutes
Class sizeUp to 35 people
NeighborhoodPalms
© OpenStreetMap3500 Overland Ave Unit 210, Los Angeles, CA 90034, USAPalms · Open in mapsYour facilitator
In Red Diamond Yoga Palms’s words
Deep Rest + Sound is a deeply restorative practice designed to help you slow down, release tension, and settle into a profound state of rest. The class begins with a brief period of gentle movement and stretching to help the body become comfortable and still, followed by an extended guided meditation inspired by the iRest Nidra method. As the body relaxes and the mind begins to quiet, the practice transitions into an immersive sound experience using resonant instruments and vibration to deepen relaxation and create space for stillness. Ideal for anyone feeling stressed, overstimulated, mentally fatigued, or simply in need of deeper rest, this practice supports nervous system regulation, emotional balance, and a more peaceful transition into sleep. No yoga or meditation experience is necessary—simply get comfortable, lie down, and allow yourself the rare opportunity to do less, become quiet, and rest.
Make it a ritual
Every Friday at 19:30.
Fri 13 Nov, 19:30 · Stacey Bosworth and Sara JubranBook
Fri 20 Nov, 19:30 · Stacey Bosworth and Sara JubranBook
Fri 27 Nov, 19:30 · Stacey Bosworth and Sara JubranBook
Red Diamond Yoga PalmsPalms · 86 classes this weekRed Diamond Yoga Palms is a yoga studio in the Palms neighborhood of Los Angeles. Classes cover vinyasa, Iyengar, yin, restorative practice and Mysore-style Ashtanga, with breathwork, meditation and Yoga Nidra alongside.