Thursday 26 November, 10:0055 minBook direct
CalmQuiet the mind and soften the breath.
Length55 minutes
Class sizeUp to 20 people
NeighborhoodSilver Lake
© OpenStreetMap1629 Silver Lake Blvd, Los Angeles, CA 90026, USASilver Lake · Open in mapsYour facilitators
In Sapphire Pilates’s words
Thanksgiving Day Mindful Mat! Join Justine at 10AM PST for a special holiday-edition of our signature mat class. Mindful Mat is a 55-minute mat practice rooted in pilates. Expect a thoughtful sequence of exercises that will challenge your whole body with the intention of developing healthier movement patterns that will directly affect how you move through your daily life. Occasionally, we will use props — such as blocks, physioballs, straps, etc — to enhance the practice. All levels welcome. Booking in advance required.
Upcoming
Thu 26 Nov, 10:00 · Justine MalickBook
Fri 27 Nov, 10:00 · Amelia SemaanBook
Sapphire PilatesSilver Lake · 21 classes this weekSapphire Pilates is a Pilates studio in Silver Lake, Los Angeles. Classes center on reformer and mat Pilates, with equipment sessions that use the Reformer or Tower in a small group.