Breathe, Flow, Grow

Your facilitator

In Subtle Senses Wellness’s words

Breathe, Flow, Grow: A nervous system overhaul that involves returning to your body’s natural calibration through breath, movement, and reflection. It all comes back to the breath. Join us for this evening full-body reset for your mind, body, and nervous system. Through active breathwork, heat-building repetitive motion, and intuitive movement we'll awaken energy, release tension, and reconnect with ourselves from the inside out. Finally, we’ll end in a restorative meditation followed by community reflection and tea offerings. Participants have said this class left them feeling purged and reinvigorated.

Upcoming