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Friday 6 November · 19:00 · with Grace Baen

first friday: breathwork

Use the breath to shift how you feel.

BreathworkAll levelsAir
Friday 6 November, 19:00Plenty of spaceBook with Sweat Yoga
Length60 minutes
Class sizeUp to 40 people
NeighborhoodDowntown Santa Monica

Your facilitator

Grace Baen6 classes in the next two weeks, also at Sweat Yoga Playa Vista, Sweat Yoga West HollywoodPilates · Sweat · Mat Pilates · Infrared

In Sweat Yoga’s words

Our monthly (non heated, but warm) Friday breath work class. Expect a quick introduction to breath work, the specific technique, and safety followed by 45 minutes of breath work. Great for all levels of breath work practitioners! Breathwork is a powerful therapeutic healing modality that works on the physical, emotional & spiritual levels. Through a guided breathwork session be prepared to bring subconscious layers to consciousness, to understand your energy & learn to manage it for optimal health & growth. Suggested props to bring: -bolster/pillow-blanket-socks-eye mask

Upcoming

Fri 6 Nov, 19:00 · Grace BaenPlenty of spaceBook

If this speaks to you

Mon 2 Nov · 19:00 · 75 minOcean ParkContrast Let the breath lead the body. Satorii Yoga + Wellness · with KariFlowYin
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Tue 3 Nov · 19:15 · 60 minOcean ParkSlow Move softly, at your own pace. Satorii Yoga + Wellness · with NatalieRestoreFlexibility
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