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Sunday 8 November · 16:30 · with Jennifer Winther

Class - Meditation + More

Quiet the mind and soften the breath.

Sunday 8 November, 16:3060 minBook with Yoga Bliss
Length60 minutes
NeighborhoodWestchester

Your facilitator

In Yoga Bliss’s words

The central pillar of this class is meditation -- sometimes silent and sometimes guided. Each class will also include some form of supporting practice such as stretching, tapping, breathwork, or even sharing, to awaken the body, mind, and heart for meditation and to integrate what we find in the stillness. No prior experience expected.

Upcoming

Sun 8 Nov, 16:30 · Jennifer WintherBook

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