Sunday 8 November · 16:30 · with Jennifer Winther
Class - Meditation + More
Quiet the mind and soften the breath.
Sunday 8 November, 16:3060 minBook with Yoga Bliss
Length60 minutes
NeighborhoodWestchester
Your facilitator
In Yoga Bliss’s words
The central pillar of this class is meditation -- sometimes silent and sometimes guided. Each class will also include some form of supporting practice such as stretching, tapping, breathwork, or even sharing, to awaken the body, mind, and heart for meditation and to integrate what we find in the stillness. No prior experience expected.
Upcoming
Sun 8 Nov, 16:30 · Jennifer WintherBook