Class - Somatic Breathwork

Your facilitator

In Yoga Bliss’s words

This practice offers an invitation to find peace, clarity, and freedom in the mind. By consciously connecting body and breath, we access the wisdom that already resides within us.Set to a carefully curated playlist, you’ll explore activated breathing techniques, movement, and sound, culminating in deep rest and a guided meditation.The benefits of this practice are vast and include—but are not limited to—boosting self-love and compassion, enhancing mental focus, reducing anxiety and stress, releasing stored emotions, and regulating the nervous system.What to Bring: A curious and open mind A yoga mat Props that make you feel cozy and comfortable (eye mask, blankets, pillows, socks, etc.) Comfortable clothing Please ensure that you’ve had at least one hour for digestion before the session Breathwork Disclaimer:Please read the following. By registering for this class, you acknowledge you have read, understood and agreed to the following: Participant confirms that they are in good physical health and mental condition, and that they do not suffer from any condition that would hinder their participation in Breathwork activities, including but not limited to: Cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, any person with mental health concerns who is not in treatment or lacks adequate support, any person experiencing an emotional or spiritual crisis. Any person that is pregnant. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. Participant acknowledges that Breathwork is not a substitute for medical or psychological diagnosis, treatment, or therapy. Any suggestions or guidance provided by the facilitator are not intended as medical treatment. Please consult with a qualified healthcare professional regarding any physical or mental health concerns. Participant is aware that Breathwork is a holistic healing modality that involves conscious regulation of breath, including deep and rhythmic patterns that could temporarily lead to physical sensations such as tingling, light-headedness, dizziness or muscle tension. Participant is aware that Breathwork can result in intense physical, mental, emotional, energetic and psychological experiences. Participant takes full responsibility for their participation and integration, seeking appropriate professional support if needed. Participant acknowledges that participation is voluntary and releases Meghan McCabe from liability for any risks, injuries, or damages.

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