Palos de la Frontera

Palos de la Frontera, in Madrid's Arganzuela district, has one studio, Ceiba Yoga, with a timetable built around yoga, barre and Pilates. Styles include alignment-based, restorative, vinyasa, hatha and Jivamukti, plus a few meditation and breathwork classes. Evenings come first, mornings follow, and there are classes on weekends too, with gentle options and classes for a first time on the mat.