Proactive Pilates and Exercise Rehabilitation
Proactive Pilates and Exercise Rehabilitation is a studio in Margaret River. About 32 classes a week with 6 facilitators, busiest on Wednesdays and Tuesdays. Most classes start in the morning.
32 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsProactive Pilates and Exercise Rehabilitation in your Sunday digest
Coming up
Today
The feel
Compared with the rest of Margaret River, Proactive Pilates and Exercise Rehabilitation leans toward 60 and over 16×, Water 3.2× and Strength 1.8×.
How Proactive Pilates and Exercise Rehabilitation feelsStyles, energy and times, against the rest of Margaret RiverWho leads here
Teresa22 classes in two weeksAlicia14 classes in two weeksFelicia9 classes in two weeksLaura9 classes in two weeksOceania5 classes in two weeksLillany4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Proactive Pilates and Exercise Rehabilitation’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Proactive Pilates and Exercise Rehabilitation
Proactive Pilates and Exercise Rehabilitation sits at 18 Brighton Road in Scarborough, just outside the Margaret River area. The studio is built around movement that is specific and measured, with classes that run through the day and an early start that suits people who like to practice before the rest of the week begins. Most of the timetable is flow-based, with 45-minute classes that move at a steady pace.
It suits you if
- you like early morning movement
- you want steady flow and gentle strength
- you prefer smaller classes led by a consistent team
At a glance
32classes this week
6facilitators
Read more about Proactive Pilates and Exercise RehabilitationWhat the classes are, How the week runs
What the classes are
Flow is the heart of the timetable, and it makes up more than half of the classes. Strong classes are less common but run regularly. Each class lasts 45 minutes, which keeps the rhythm of the day predictable.
The studio also offers ALIGN, JUMP, STRETCH and a class for people over 60. These sit alongside the flow and strength classes and give a range of options across the week.
How the week runs
Classes start early, with the first at 6am, and the busiest start times fall at 9:30am, 10:30am, 5:30pm and 6am. More than half of the classes run in the morning, and about a fifth begin before 9am. Weekends make up about a fifth of the schedule.
Mondays, Tuesdays and Wednesdays are the busiest days. Midday classes are few, and the last class of the day starts at 6:30pm.
Proactive Pilates and Exercise Rehabilitation: questions and answers
When do most people practice here?
Most of the classes at Proactive Pilates and Exercise Rehabilitation run in the morning, and more than half start before noon. Early starts from 6am are common, with the busiest start times at 9:30am, 10:30am, 5:30pm and 6am. Evening classes are fewer, with about one in ten falling after 5pm and the latest start at 6:30pm.
What kinds of classes are offered?
Flow is the class that comes up most often, and a few Strong classes also run. Other example classes include ALIGN, JUMP, STRETCH, STRONG and a class called Over 60s, all at 45 minutes.
Who leads the classes?
Teresa, Alicia, Felicia, Laura, Oceania and Lillany lead the most classes here, and about ten facilitators teach across the timetable. The studio is listed at 18 Brighton Road in Scarborough.
Are there classes for older adults?
Yes, the Over 60s class is one of the example classes listed, and the studio also offers a range of flow and strength classes. Many people in the studio's space choose a class that suits their pace, and the facilitators can help you find the right one.