Skip to content
Sign in

Monday 2 November · 10:30 · with Monica PAYNE and RN

Chair Yoga for Dynamic and Healthy Living (as we age)

Let the breath lead the body.

GentleYogaChair yogaDrop-in classWater
Monday 2 November, 10:30Plenty of spaceBook with P.O.S.T. - Wellness by Design
GentleMove softly, at your own pace.
Length60 minutes
Class sizeUp to 25 people

Your facilitator

Monica PAYNE, RN4 classes in the next two weeksChair yoga · Gentle · Yoga

Make it a ritual

Every Monday at 10:30, and every Wednesday at 10:30.

Mon 2 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook
Wed 4 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook
Mon 9 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook
Wed 11 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook
Mon 16 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook
Wed 18 Nov, 10:30 · Monica PAYNE and RNPlenty of spaceBook

If this speaks to you