P.O.S.T. - Wellness by Design
2 classes in the next two weeks with 1 facilitator.
2 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsP.O.S.T. - Wellness by Design in your Sunday digest
Coming up
Monday 2 November
Wednesday 4 November
The feel
Who leads here
Monica PAYNE and RN4 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to P.O.S.T. - Wellness by Design’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout P.O.S.T. - Wellness by Design
P.O.S.T. - Wellness by Design sits on Weller Street in Petaluma and keeps a compact morning schedule of flow and yoga. The studio is a good place to start a steady practice early in the day. Most of its classes run about an hour and begin at 10:30am.
It suits you if
- a steady morning practice before the day starts
- gentle, seated movement for later in life
- a slow, focused hour of flow and yoga
At a glance
2classes this week
1facilitators
Read more about P.O.S.T. - Wellness by DesignHow the mornings run, Classes and facilitators
How the mornings run
Most of the classes at P.O.S.T. - Wellness by Design are flow and yoga, and nearly all of them fall in the morning. The 10:30am start is the one that appears most often across the coming weeks, which makes it easy to plan a regular practice around the middle of the morning. Classes are about an hour long, a length that suits a reliable weekly habit.
Monday and Wednesday are the days with the most classes. Those two mornings are a natural place to begin if you want a predictable rhythm.
Classes and facilitators
The studio offers a chair yoga class called CHAIR YOGA for Dynamic and Healthy Living (as we age). It is designed for people who want to keep moving with ease as they get older, using a chair for support. Monica PAYNE and RN is among the facilitators who lead classes here, and the studio works with a small group of teachers across its schedule.
With a handful of facilitators and a small set of class types, the studio keeps its focus narrow. That focus can be a relief for someone who wants a clear, unhurried place to practice.
P.O.S.T. - Wellness by Design: questions and answers
When do most people practice here?
Classes at P.O.S.T. - Wellness by Design are mostly morning sessions, with the 10:30am start appearing most often. Each class runs about an hour.
What kinds of classes are offered?
The studio's classes are mostly flow and yoga, with a chair yoga class built for people who want gentle, seated movement as they age. Nearly all of the classes in the coming weeks fall in the morning.
Who leads the classes?
Monica PAYNE and RN leads more classes than anyone else on the schedule. The studio works with a small group of facilitators.
Is there a class for people who are new to yoga?
Chair yoga is a seated practice that uses a chair for support, so it can suit people who prefer to move slowly or who are getting used to yoga. CHAIR YOGA for Dynamic and Healthy Living is one of the classes on the schedule, and its name says it is shaped around aging well.
Where is the studio and how long are the classes?
The studio is at 224A Weller Street in Petaluma. Classes are short, about an hour each, and the schedule stays small and focused.