Tuesday 3 November · 17:00 · with Jess Fernandez
JoyLates
Move, smile and feel alive.
Tuesday 3 November, 17:00Spots openBook with Maui Powerhouse Gym
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
DJ and beatsMove to a soundtrack that carries you.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodKihei
Your facilitator
In Maui Powerhouse Gym’s words
THE SCULPT TO THE SPIN!!! A low-impact, beat-driven Pilates class designed to build strength, stability, and body awareness. Expect controlled, intentional movement paired with energizing music to keep you connected and engaged throughout. Functional, full-body sequences elevate the heart rate while strengthening the core, glutes, arms, and postural muscles. A workout that is both effective and sustainable. Light weights, bands, blocks, and balls are incorporated (all optional) with modifications and progressions offered to support all levels. Move at your own pace, stay present, in your body and leave feeling stronger, more balanced, and energized.
Upcoming
Tue 3 Nov, 17:00 · Jess FernandezSpots openBook
Thu 5 Nov, 17:00 · Jess FernandezPlenty of spaceBook