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Tuesday 3 November · 10:00 · with Jen Lauer

Yoga: Relax

Rest deeply. Yin, nidra and sound.

RestoreYogaRestorativeAll levelsDrop-in classEarthRoot
Tuesday 3 November, 10:00Plenty of spaceBook with Maui Powerhouse Gym
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 30 people
NeighborhoodKihei

Your facilitator

Jen Lauer11 classes in the next two weeksStrong · Yoga · Pilates · Mat Pilates

In Maui Powerhouse Gym’s words

Restorative yoga focuses on gentle stretching, using straps and blocks to assist holding positions more comfortably. Excellent muscle tension release for the athlete. Appropriate for all levels, prepartum, postpartum and rehabilitative. 50 Minutes | Intensity Level: 1

Upcoming

Tue 3 Nov, 10:00 · Jen LauerPlenty of spaceBook

If this speaks to you

Sun 1 Nov · 10:00 · 60 minKiheiYoga: Flow Find your center, inside and out. Maui Powerhouse Gym · with Jen LauerBalanceFlexibility
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