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Tomorrow · 19:00 · with Lisa Walleghem, Kato Carlier

Reformer pilates - roots & pregnancy proof - women only

StrongCore and pelvic floorPilatesPrenatalFireSacralSolar plexusReformer
Tomorrow, 19:00Plenty of spaceBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 7 people
© OpenStreetMapNATTEHOFSTRAAT 33BOpen in maps

Your facilitators

Kato Carlier6 classes in the next two weeksPilates · Reformer · StrongLisa Walleghem4 classes in the next two weeksStrong · Pilates · Reformer

In Studio Unlimited Mechelen’s words

* onder begeleiding van kinesist* Prenatale Reformer Pilates is een veilige en zachte manier om tijdens je zwangerschap sterk, mobiel en verbonden met je lichaam te blijven. De reformer ondersteunt je bewegingen, waardoor je rug, bekken en core op een gecontroleerde manier worden versterkt. Je werkt aan stabiliteit, ademhaling en ontspanning, wat niet alleen comfort biedt tijdens de zwangerschap, maar je ook voorbereidt op de bevalling én je herstel erna

Make it a ritual

Every Wednesday at 19:00.

Wed 11 Nov, 19:00 · Lisa WalleghemPlenty of spaceBook
Wed 18 Nov, 19:00 · Lisa WalleghemPlenty of spaceBook
Wed 25 Nov, 19:00 · Kato CarlierPlenty of spaceBook
Studio Unlimited Mechelen36 classes this week

Studio Unlimited Mechelen is in Mechelen, at NATTEHOFSTRAAT 33B. Its current timetable and prices are on its own website.

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