10 South
39 classes in the next two weeks with 22 facilitators.
39 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and news10 South in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of Melbourne, 10 South leans toward Yoga 4.6×.
How 10 South feelsStyles, energy and times, against the rest of MelbourneWho leads here
Karen Henry8 classes in two weeksNatasha Mitchell6 classes in two weeksPaula Kontelj6 classes in two weeksSharna McGregor6 classes in two weeksAllan Domantay4 classes in two weeksBen Duggan4 classes in two weeks
All 22 facilitatorsPrices and booking
Each class links straight to 10 South’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout 10 South
10 South is a studio in Newtown, Melbourne, where a broad mix of classes runs across the week. Pilates and yoga sit alongside strength, cardio and core work, so the timetable suits people who like to vary their practice. Most of the day's classes are in the morning, which gives the studio a steady rhythm for those who train before work.
It suits you if
- you like to train before work
- you want to mix Pilates and yoga
- you prefer strength and cardio alongside calm practice
At a glance
39classes this week
22facilitators
Read more about 10 SouthWhen classes run, What the classes are
When classes run
10 South offers well over a hundred classes across a handful of studios, and the timetable is weighted toward the start of the day. More than half of the classes begin in the morning, and about one in ten starts before 9am. Evenings are also active, with about a fifth of classes running after work.
The busiest start times are 9:15am, 10:15am, 5:30pm and 6:30pm. Tuesday, Wednesday and Friday carry the most classes, and weekends also have a share of the schedule.
What the classes are
Pilates and yoga are the most common practices, each making up about one in ten classes. Strength-based classes such as Body Pump, Lift, Body Attack and Circuit appear alongside cardio and dance formats like Zumba, Cardio Box and Body Step. Smaller groups focus on core and pelvic floor, balance, flexibility, restore, calm and yin.
Most classes run about 55 minutes, and the range reaches from 45-minute formats like Circuit and Fit 4 Life to 60-minute classes like Lift and Zumba. Passes are not used here, so each class is booked on its own.
10 South: questions and answers
When do most people practice at 10 South?
Most of the classes at 10 South are in the morning, with more than half starting before noon. Wednesdays, Tuesdays and Fridays are the busiest days, and the most common start times are 9:15am, 10:15am, 5:30pm and 6:30pm. Classes start as early as 6am and the last one begins at 7:30pm.
What kinds of classes does 10 South offer?
Classes at 10 South include Pilates, Yoga, Body Pump, Body Balance, Zumba, Body Step, Lift, Cardio Box and Circuit, among others. Pilates and yoga are the most common practices, and a smaller share focuses on core and pelvic floor work, balance, flexibility, restore, calm and yin. Most classes run about 55 minutes.
Who leads the classes at 10 South?
Classes are led by a couple of dozen facilitators. Karen Henry, Sharna McGregor, Paula Kontelj and Natasha Mitchell lead some of the most classes, followed by Karen McKeegan, Shandelle Cooke, Ben Duggan, Allan Domantay, Linda Newman and Jason Nielsen.
Where is 10 South and what is nearby?
10 South is at 10 West Fyans Street in Newtown, Melbourne. The studio's classes are offered across a handful of studios, with Pilates, yoga and strength-based classes all on the timetable.
Is 10 South a good place to start?
10 South has a number of classes across a range of practices, so a first visit could be a gentle Yoga or Pilates class, which both run around 50 to 55 minutes. Lighter options like Yin and Restore are also on the schedule for those who want a slower pace.