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101 Pilates
101 Pilates is a studio in West Melbourne with classes in Pilates and reformer Pilates. About 61 classes a week with 6 facilitators, busiest on Mondays and Wednesdays. Classes run from morning to evening.
55 classes this weekPlus workshops and retreats
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Schedule, events and news101 Pilates in your Sunday digest
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The feel
Compared with the rest of Melbourne, 101 Pilates leans toward Pilates 2.4× and Reformer 1.8×.
How 101 Pilates feelsStyles, energy and times, against the rest of MelbourneWho leads here
Mikki Ngo33 classes in two weeksYoon Park29 classes in two weeksKaho Nishizawa19 classes in two weeksMinju Kim18 classes in two weeksAlex Park13 classes in two weeksJane Jian10 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to 101 Pilates’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout 101 Pilates
101 Pilates is a small studio on Dudley Street in West Melbourne, with well over a hundred classes in the next few weeks. Reformer is the heart of the timetable, and most sessions are built around core and pelvic floor work. The rhythm of the week leans toward mornings, with the evenings close behind.
It suits you if
- you want reformer Pilates before work
- you are new to Pilates and want a clear start
- you prefer strong, focused sessions of 45 minutes
At a glance
55classes this week
6facilitators
Read more about 101 PilatesWhat the classes look like, How the week runs
What the classes look like
Most classes at 101 Pilates are reformer, with barrel and chair sessions in the mix. The emphasis is on core and pelvic floor strength, and most classes are strong in energy. A smaller number are gentle, and a few are marked for experienced practitioners only.
The levels are clearly labeled. Classes marked all levels make up most of the timetable, and a good share are for first-timers, so it is easy to find a starting point.
How the week runs
Most classes start in the morning, and the busiest start times are 10am, 5pm, 6pm and 7pm. Classes begin as early as 8am and the last start is at 7pm. Mondays, Wednesdays and Fridays carry the most sessions, and weekend classes are fewer.
All classes run 45 minutes, which makes it simple to fit a session into a working day. The studio is a short walk from the streets around Dudley Street, a quiet part of West Melbourne.
101 Pilates: questions and answers
Is 101 Pilates good for complete beginners?
Yes. Most classes are marked for all levels, and a good share are for first-timers. Beginner reformer and beginner chair classes are on the schedule, and a few classes are marked for experienced practitioners only.
What kind of Pilates is taught here?
The classes are mostly reformer, with barrel and chair also on the schedule. Reformer is the most common format, and the studio's classes tend to focus on core and pelvic floor work.
When do most people practice at 101 Pilates?
Classes run from 8am into the evening, with the last start at 7pm. Most classes start in the morning, and the busiest start times are 10am, 5pm, 6pm and 7pm. Midday and weekend classes are fewer.
How long are the classes?
Classes are usually 45 minutes long, so a session fits easily before or after work. Mondays, Wednesdays and Fridays are the busiest days.
Who leads the classes?
Yes. Mikki Ngo, Yoon Park, Kaho Nishizawa, Minju Kim, Alex Park and Jane Jian lead the most classes. The studio has about ten facilitators in total.
Where is the studio and what kind of classes does it run?
The studio is at 51 Dudley Street in West Melbourne, in a quiet part of the city where people come in from the surrounding streets. Most of the classes are strong and focused, with a smaller number of gentle sessions for a slower pace.