Bodies In Motion
bodies in motion sits in buford, in a suite on buford highway, and its week leans toward yoga with a clear streak of hot and yin classes. Most classes start in the evening or the morning, which suits a practice that fits around work.
26 classes in the next two weeks with 15 facilitators.
- Every day: Classes seven days a week.
26 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBodies In Motion in your Sunday digest
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The feel
Compared with the rest of Asheville, Bodies In Motion leans toward Sleep 5.6×, Calm 3.6× and Restore 3.2×.
How Bodies In Motion feelsStyles, energy and times, against the rest of AshevilleFacilitators
Shannon Kelly10 classes in two weeksKristi Lucariello7 classes in two weeksFarrah Ameri6 classes in two weeksLori Alexander5 classes in two weeksJustine Reed4 classes in two weeksNorma Copeland4 classes in two weeks
All 15 facilitatorsPrices and booking
Each class links straight to Bodies In Motion’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Bodies In Motion
bodies in motion sits in buford, in a suite on buford highway, and its week leans toward yoga with a clear streak of hot and yin classes. Most classes start in the evening or the morning, which suits a practice that fits around work. The studio also keeps a handful of pilates, barre and aerial sessions, so the schedule has more texture than a single style.
It suits you if
- you like hot yoga and yin in the evening
- you want to practice before or after work
- you are looking for a slower start to a practice
At a glance
26classes this week
15facilitators
Read more about Bodies In MotionWhat the studio offers, How the week runs
What the studio offers
Yoga is the backbone here, and it comes in several forms. Hot and warm flow classes sit alongside calm yoga, yin and restorative sessions, so the studio covers both a steady sweat and long, quiet holds. Vinyasa has its own place in the week, and hatha appears as well.
Beyond the mat, there is pilates, barre and aerial yoga. Hot pilates, cardio barre and power interval fusion show how the studio mixes disciplines. A few meditation and core and pelvic floor classes round out the list.
How the week runs
Most classes are an hour long, which gives the practice room to build. The schedule clusters in the evening and the morning, with the busiest start times at 6pm, 9:30am, 10:45am and 7:15pm. The earliest class starts at 8:30am and the latest at 7:15pm.
The classes are led by a couple of dozen facilitators, with a strong group of regulars at the front. Shannon Kelly, Farrah Ameri and Lori Alexander lead the most classes, and Maggie Greene and Ali Farmer Rehak are also among the names you will see most often.
Bodies In Motion: questions and answers
What kind of classes are on offer at bodies in motion?
Most classes at bodies in motion are yoga, and a good share of them are on the stronger side. Hot yoga, yin and vinyasa each make up a steady portion of the week, with pilates, barre and aerial sitting alongside.
When do most people practice at bodies in motion?
Most of the week falls in the morning and evening, with about half of the classes starting in each. Midday is lighter, and very few classes start before 9am. Tuesdays, Wednesdays and Fridays are the busiest days.
How long are the classes?
Classes usually run about an hour, and a few pilates and fusion classes run 45 minutes. Candlelight calm yoga is a longer session at 75 minutes.
Who leads the classes?
Shannon Kelly, Farrah Ameri and Lori Alexander lead the most classes at bodies in motion. The studio has a couple of dozen facilitators in total, so there is a range of voices to choose from.
Where can I start if I am new to yoga?
Gentle yoga, calm yoga and restorative yoga are among the classes that suit a first visit at a slower pace. Each class has its own description on the studio's website, so you can read what to expect before you book.