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Tomorrow · 19:15 · with Issy, Kate

Feel Good & Calm

Quiet the mind and soften the breath.

CalmPilatesMobility and stretchReformer
Tomorrow, 19:15Plenty of spaceBook with Feel Good Pilates Hawthorn
CalmQuiet the mind and soften the breath.
ReformerPilates on the reformer machine.
Length50 minutes
Class sizeUp to 18 people
NeighborhoodHawthorn

Your facilitators

Issy6 classes in the next two weeksPilates · Reformer · Mobility and stretchKate2 classes in the next two weeksPilates · Reformer · Mobility and stretch

In Feel Good Pilates Hawthorn’s words

Find your center with Feel Good & Calm, a rejuvenating 50-minute class designed to melt away stress and promote overall well-being. This unique class blends 30 minutes of flowing reformer pilates with 20 minutes of dynamic stretching exercises on the reformer. The reformer portion focuses on energizing movements that align your body, while the stretch segment emphasizes mindful stretching and breathing techniques. This class is perfect if you're seeking to unwind and recharge, Feel Good & Calm offers a serene Sunday evening retreat to melt away the stress of the week and leave feeling refreshed.Pregnant clients are welcome up to 15 weeks. After 15 weeks, a prenatal private session is required before continuing in group classes.

Upcoming

Wed 28 Oct, 19:15 · IssyPlenty of spaceBook
Sun 1 Nov, 17:00 · KatePlenty of spaceBook

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