Breathwork – Release

Your facilitator

In Grass Roots Yoga + Pilates’s words

Let go, reset, and reconnect. Release is a guided breathwork journey designed to support your physical, mental, and emotional wellbeing. Through conscious breathing techniques, activating breath patterns, and mindfulness practices, this class helps you release stress, clear stagnant energy, and reconnect with your authentic self - leaving you feeling lighter, clearer, and more at ease. Suitable for all levels, each session is tailored to meet you where you are - whether you’re seeking a nervous system reset after a busy day, looking to enhance lung capacity and physical vitality, or exploring deeper emotional healing. You’ll be safely guided step by step by our experienced facilitators. To experience the full benefits, we recommend avoiding food, caffeine, and alcohol for at least 2 hours before class. Disclaimer: Release Breathwork can be a powerful and transformative practice and may not be suitable for everyone. If you are pregnant or have a serious medical condition, please consult your healthcare provider before attending and inform your facilitator prior to the session.

Upcoming