Sunday 1 November · 16:00 · with Cecilia Low
Roll & Release (Myofascial Release)
Release what the desk left behind.
Sunday 1 November, 16:0060 minBook with Grass Roots Yoga + Pilates
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 18 people
NeighborhoodSt Kilda
Your facilitator
In Grass Roots Yoga + Pilates’s words
The class that feels like a treatment. A 45-minute movement practice that brings your attention back to your body, gives your mind a break, and prepares you for the second half of your day. Shoulders creeping towards your ears? Tight through your upper back after a morning at the desk? Stiff hips from sitting? Roll & Release offers practical, hands-on techniques to ease these everyday patterns of tension, helping you move more freely while learning simple ways to care for your body between massages, physio appointments, workouts and classes. Using massage balls, blocks, gentle mobility and simple movement, you'll learn self-myofascial release techniques that help ease muscle tension, hydrate fascia and restore natural movement throughout the body. Perfect for people working from home, office workers on a lunch break, active bodies, yoga and pilates lovers, or anyone wanting to move more freely and feel better in their body. Leave feeling lighter, more mobile and ready for the second half of your day.
Make it a ritual
Every Sunday at 16:00.
Sun 1 Nov, 16:00 · Cecilia LowBook
Sun 8 Nov, 16:00 · Cecilia LowBook
Sun 15 Nov, 16:00 · Cecilia LowBook
Sun 22 Nov, 16:00 · Cecilia LowBook