Unwind - Breathwork

Your facilitator

In Happy Melon Studios Willis St’s words

Our breathwork class is a guided journey designed to help you slow down, unwind, and transition out of the busyness of your day and into a more restful state. Using conscious nose-breathing techniques, calming breath patterns, and mindfulness practices, the class supports the nervous system to settle, helping quieten the mind, soften the body, and create the conditions for deeper rest and sleep. This is a supportive end-of-day practice for anyone wanting to switch off, reconnect with themselves, and move into their evening feeling calmer, more grounded, and at ease. Suitable for all levels, you’ll be safely guided step by step by our experienced facilitators, with an emphasis on comfort, ease, and listening to your body. DISCLAIMERBreathwork may not be suitable if you have or have had serious cardiovascular, neurological, medical, or mental health conditions that could impact your ability to safely engage in breathwork. Please consult your doctor if unsure and always inform your facilitator of any relevant conditions. If you are pregnant, please let your facilitator know before your session begins.

Upcoming