1 Hour Sauna and Plunge Access

Your facilitator

In Inner Studio’s words

A full hour of unrestricted access to our sauna, cold plunge, and hot magnesium pool. This is a limited-capacity, shared, non-guided session, giving you the freedom to move between all three spaces at your own pace and in any order that feels right for you. These sessions are open to everyone, whether you’re experienced with contrast therapy or curious to try it for the first time.

Make it a ritual

Every Tuesday at 09:45, and every Tuesday at 10:00, and every Tuesday at 10:30, and every Tuesday at 11:00, and every Tuesday at 11:30, and every Tuesday at 12:00, and every Tuesday at 12:45, and every Tuesday at 13:00, and every Tuesday at 13:30, and every Tuesday at 14:00, and every Tuesday at 14:30, and every Tuesday at 15:00, and every Tuesday at 15:30, and every Tuesday at 16:00, and every Tuesday at 16:30, and every Tuesday at 17:00, and every Tuesday at 17:30, and every Tuesday at 18:00, and every Tuesday at 18:30, and every Tuesday at 19:00, and every Tuesday at 19:30, and every Wednesday at 06:00, and every Wednesday at 06:45, and every Wednesday at 07:00, and every Wednesday at 07:30, and every Wednesday at 08:00, and every Wednesday at 08:30, and every Wednesday at 09:00, and every Wednesday at 09:45, and every Wednesday at 10:00, and every Wednesday at 10:30, and every Wednesday at 11:00, and every Wednesday at 11:30, and every Wednesday at 12:00, and every Wednesday at 12:45, and every Wednesday at 13:00, and every Wednesday at 13:30, and every Wednesday at 14:00, and every Wednesday at 14:30, and every Wednesday at 15:00, and every Wednesday at 15:30, and every Wednesday at 16:00, and every Wednesday at 16:30, and every Wednesday at 17:00, and every Wednesday at 17:30, and every Wednesday at 18:00, and every Wednesday at 18:30, and every Wednesday at 19:00, and every Wednesday at 19:30, and every Thursday at 06:00, and every Thursday at 06:45, and every Thursday at 07:00, and every Thursday at 07:30, and every Thursday at 08:15, and every Thursday at 08:30, and every Thursday at 09:00, and every Thursday at 09:45, and every Thursday at 10:00, and every Thursday at 10:30, and every Thursday at 11:00, and every Thursday at 11:30, and every Thursday at 12:00, and every Thursday at 12:45, and every Thursday at 13:00, and every Thursday at 13:30, and every Thursday at 14:00, and every Thursday at 14:30, and every Thursday at 15:00, and every Thursday at 15:30, and every Thursday at 16:00, and every Thursday at 16:15, and every Thursday at 17:00, and every Thursday at 17:30, and every Thursday at 18:00, and every Thursday at 18:30, and every Thursday at 19:00, and every Thursday at 19:30, and every Friday at 06:00, and every Friday at 06:45, and every Friday at 07:00, and every Friday at 07:30, and every Friday at 08:15, and every Friday at 08:30, and every Friday at 09:00, and every Friday at 09:45, and every Friday at 10:00, and every Friday at 10:30, and every Friday at 11:00, and every Friday at 11:30, and every Friday at 12:00, and every Friday at 12:30, and every Friday at 13:00, and every Friday at 13:30, and every Friday at 14:00, and every Friday at 14:30, and every Friday at 15:00, and every Friday at 15:30, and every Friday at 16:00, and every Friday at 16:30, and every Friday at 17:00, and every Friday at 17:30, and every Friday at 18:00, and every Friday at 18:30, and every Friday at 19:00, and every Friday at 19:30, and every Saturday at 08:00, and every Saturday at 08:30, and every Saturday at 09:00, and every Saturday at 10:30, and every Saturday at 11:30, and every Saturday at 16:30, and every Saturday at 17:00, and every Saturday at 17:30, and every Saturday at 18:00, and every Saturday at 18:30, and every Saturday at 19:00, and every Saturday at 19:30, and every Saturday at 20:00, and every Sunday at 08:00, and every Sunday at 08:30, and every Sunday at 09:00, and every Sunday at 10:00, and every Sunday at 15:00, and every Sunday at 15:30, and every Sunday at 16:30, and every Sunday at 17:00, and every Sunday at 18:00, and every Sunday at 18:30, and every Sunday at 19:00, and every Sunday at 19:30, and every Monday at 06:00, and every Monday at 06:45, and every Monday at 07:00, and every Monday at 07:30, and every Monday at 08:15, and every Monday at 08:30, and every Monday at 09:00, and every Monday at 09:45, and every Monday at 10:00, and every Monday at 10:30, and every Monday at 11:00, and every Monday at 11:30, and every Monday at 12:00, and every Monday at 12:45, and every Monday at 13:00, and every Monday at 13:30, and every Monday at 14:00, and every Monday at 14:30, and every Monday at 15:00, and every Monday at 15:30, and every Monday at 16:00, and every Monday at 16:30, and every Monday at 17:00, and every Monday at 17:30, and every Monday at 18:00, and every Monday at 18:30, and every Monday at 19:00, and every Monday at 19:30, and every Tuesday at 06:00, and every Tuesday at 06:45, and every Tuesday at 07:00, and every Tuesday at 07:30, and every Tuesday at 08:00, and every Tuesday at 08:30, and every Tuesday at 09:00.