Sunday 15 November · 09:30 · with Dimitri Panotis
Natural Movement | Class+
Sunday 15 November, 09:30Plenty of spaceBook direct
Length90 minutes
Class sizeUp to 10 people
NeighborhoodCollingwood
© OpenStreetMapWarehouse 9/5-11 Campbell St, Collingwood VIC 3066, AustraliaCollingwood · Open in mapsYour facilitator
In Inner Studio’s words
Session Outline: • 45 minutes Movement (All Levels) • 3 minute guided cold plunge • Finish with 45 minutes of free time in the sauna and plunge pools. A functional movement class where strength and mobility intersect. Here you will learn a diverse repertoire of physical practises based on primal movements (crawling, lunging, jumping) which bullet-proof joints and allow you to move with stability, power and grace across the floor.
Make it a ritual
Every Sunday at 09:30.
Sun 15 Nov, 09:30 · Dimitri PanotisPlenty of spaceBook
Sun 22 Nov, 09:30 · Dimitri PanotisPlenty of spaceBook
Sun 29 Nov, 09:30 · Dimitri PanotisPlenty of spaceBook
Inner StudioCollingwood · 243 classes this week
Inner Studio is in Collingwood, at Warehouse 9/5-11 Campbell St. Its current timetable and prices are on its own website.