Saturday 7 November · 08:00 · with Max Castran
Joyful Sweat
Kindle your inner fire and strength.
Saturday 7 November, 08:00Spots openBook with Joyful Pilates
Length45 minutes
Class sizeUp to 10 people
NeighborhoodArmadale
Your facilitator
In Joyful Pilates’s words
Our Joyful Sweat class is a 45minute HIIT workout using the Pilates reformer, resistance bands and your own bodyweight. These high intensity sessions promise to make your muscles burn, raise your heart rate, make you sweat and get those feel good endorphins firing! A great class for those with exercise experience who are looking to improve cardio fitness, power and strength.
Upcoming
Sat 7 Nov, 08:00 · Max CastranSpots openBook