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Tomorrow · 07:15 · with Danny McGrane, Ryan Chhajed

Strength & Resistance

Find your strength and steadiness.

StrongStrengthAll levelsDrop-in classFireSolar plexus
Tomorrow, 07:1540 minBook with Kozen Yoga
StrongFind your strength and steadiness.
Length40 minutes
Class sizeUp to 12 people
NeighborhoodHawthorn

Your facilitators

Danny McGrane2 classes in the next two weeksStrength · StrongRyan Chhajed6 classes in the next two weeksFlow · Vinyasa · Yoga · Strength

In Kozen Yoga’s words

Designed to integrate strength and stability within the supportive environment of a yoga studio. Using bodyweight, hand weights and resistance bands, this program offers progressive exercises that align with your body’s natural mechanics, enhance resilience, and support long-term vitality. Together, we’ll create a foundation of strength that complements your yoga practice and daily life. These 45-minute classes are open to all and we encourage regular attendance at these classes where possible given the progressive nature of the exercises. This resistance program is run by Kozen´s own exercise physiologist Danny McGrane whose passion is anatomy and movement of all types so you will be well cared for as you progress through the classes. Please advise your teacher before class of any injuries, pregnancy, or anything else they should be aware of.

Upcoming

Mon 2 Nov, 07:15 · Danny McGraneBook
Wed 4 Nov, 07:15 · Ryan ChhajedBook
Wed 4 Nov, 09:30 · Ryan ChhajedBook
Fri 6 Nov, 07:15 · Danny McGraneBook

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