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Moco Performance
Moco Performance is a studio in West Melbourne with classes in Pilates and reformer Pilates. About 96 classes a week with 5 facilitators, busiest on Wednesdays and Mondays. Most classes start in the morning.
88 classes this weekPlus workshops and retreats
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Schedule, events and newsMoco Performance in your Sunday digest
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The feel
Compared with the rest of Melbourne, Moco Performance leans toward Pilates 1.5×.
How Moco Performance feelsStyles, energy and times, against the rest of MelbourneWho leads here
Lauren C12 classes in two weeksVanessa M12 classes in two weeksAshe M4 classes in two weeksLauren Owen4 classes in two weeksJulia Ogon2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Moco Performance’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Moco Performance
Moco Performance is a Pilates studio in West Melbourne, where the schedule is built around the reformer. Most of its classes are Pilates, and the studio runs them from early mornings through to evenings, with a strong weekday rhythm. The mix of full-body, balance, strength and core work makes it a place to practice across different levels and goals.
It suits you if
- you want early morning reformer classes
- you prefer structured Pilates over flowing yoga
- your kids want a class of their own
At a glance
88classes this week
5facilitators
Read more about Moco PerformanceWhat is taught here, How the week runs
What is taught here
Nearly all of the classes here are Pilates, and the reformer runs through much of the schedule. About a fifth of the classes use the reformer as a style, and the work ranges from fundamentals and full-body sessions to dynamic classes built around balance and burn.
The studio also offers strength, core and pelvic floor work, and a few mobility and stretch classes. Strong, sweat and balance classes make up a smaller share, so the timetable stays focused on Pilates at its core.
How the week runs
The studio's day begins early. About half of its classes start before 9am, with 6am and 6:50am among the most common start times, and the busiest days are Wednesday, Monday and Friday. Around a third of the classes fall in the evening, and the latest start is 6:50pm.
Weekend classes are only about one in ten of the schedule, so the rhythm of the studio is mostly a weekday one.
Moco Performance: questions and answers
What kind of classes does Moco Performance teach?
Pilates is nearly all of what is taught here. Reformer classes make up about a fifth of the schedule, and the reformer work runs from fundamentals and full-body sessions to dynamic classes that focus on balance or burn.
When do most people practice at Moco Performance?
Most classes start before 9am, and the early mornings are the busiest part of the week, with 6am and 6:50am among the most common start times. Evening classes run from about 5:10am to 6:50pm, and weekend classes are only a small share.
Are there classes for children at Moco Performance?
Yes. The schedule includes a MOCO Kids Club for children aged 5 to 10, with classes of about 45 minutes. Teen classes are very few.
How long are the classes at Moco Performance?
Most classes run about 50 minutes. A few longer sessions run 60 or 75 minutes, and the shortest, FUSION and the kids classes, run 45 minutes.
Who teaches at Moco Performance?
Lauren C, Vanessa M, Lauren Owen, Ashe M and Julia Ogon teach the most classes here. The studio's facilitators cover a range of reformer, strength and mobility work.
Where is Moco Performance?
Moco Performance sits at 11/7 Lloyd Street in West Melbourne, a short walk from the city's center. The studio is one of a handful of places in the area offering Pilates with a strong focus on reformer work.