Saturday 28 November · 10:30 · with Tahlia Grogan
Community Pilates Reformer x Airyday
Feel supported from the center.
Saturday 28 November, 10:3045 minBook direct
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ConnectionPractice with people who feel like community.
Length45 minutes
Class sizeUp to 19 people
NeighborhoodSouth Yarra
© OpenStreetMap36 River St, South Yarra VIC 3141, AustraliaSouth Yarra · Open in mapsYour facilitator
In One Hot Yoga & Pilates’s words
Join One Hot Yoga & Pilates and Airyday for a complimentary Reformer Pilates class as we celebrate the arrival of summer and raise awareness around sun safety. Our signature Reformer Open class is an open-level, full-body workout designed to challenge, strengthen and energise. Integrating the Pilates method with seamless, flowing transitions, this class keeps the body moving throughout. Using the resistance of the reformer springs, you'll lengthen, strengthen and stabilise muscles while sculpting the entire body. Suitable for those in good general health and free from major injury, with progressions and regressions offered to challenge every body. Move with intention, embrace the summer season and celebrate the importance of sun safety with us. Prenatal clients must of completed a private Prenatal Consultation prior.
Upcoming
Sat 28 Nov, 10:30 · Tahlia GroganBook
One Hot Yoga & PilatesSouth Yarra · 113 classes this weekOne Hot Yoga & Pilates is a yoga and Pilates studio in South Yarra, Melbourne.