Paramount Health and Fitness Club
Paramount Health and Fitness Club is a studio in Melbourne. About 35 classes a week with 5 facilitators, busiest on Mondays and Fridays. Most classes start in the morning.
34 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsParamount Health and Fitness Club in your Sunday digest
Coming up
Today
BookA few spots left
BookFilling up
The feel
Who leads here
Brent Lavery31 classes in two weeksGym Bob22 classes in two weeksReece Stewart13 classes in two weeksCaz Lavery2 classes in two weeksTASH JACK2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to Paramount Health and Fitness Club’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Paramount Health and Fitness Club
paramount health and fitness club sits on union road in ascot vale, a short way from the centre of melbourne. Its week is built around early starts, with most of its classes before 9am and a steady run of sessions at 6am, 7am and 9:30am. It is a place for practice that begins the day, with strength, flow and strong-style classes that mostly run about 45 minutes.
It suits you if
- you prefer early morning practice
- you want strength and conditioning classes
- you like structured sessions of about 45 minutes
At a glance
34classes this week
5facilitators
Read more about Paramount Health and Fitness ClubHow the week runs, Classes and facilitators
How the week runs
The schedule here leans heavily toward the start of the day. Most classes run before 9am, and the busiest start times are 6am, 7am and 9:30am. Evenings are quieter, with about one class in ten falling after 5pm, and there are no midday classes listed. Friday, Monday and Wednesday carry the most sessions across the week.
At weekends, about a fifth of the classes are on offer, so the studio is worth considering for a Saturday or Sunday session as well.
Classes and facilitators
Strength, flow and strong-style classes make up the core of the timetable. Sessions are typically about 45 minutes, which keeps them compact enough to fit before work. Names like S.A.S, MET-CON, BODYFIT, FUSION FIT and PARA-H.I.I.T suggest a focus on conditioning and interval-style work, while FUSION FLOW and CARDIO ABS STRENGTH add more movement and core work.
Facilitators Brent Lavery, Gym Bob, Reece Stewart, TASH JACK and Caz Lavery lead the largest share of these classes, and the team is about ten people in total.
Paramount Health and Fitness Club: questions and answers
When do most people practice here?
Most classes run before 9am, with the busiest start times at 6am, 7am and 9:30am. Friday, Monday and Wednesday are the days with the most classes. Evening classes are fewer, and there are no midday classes listed.
How long are the classes?
Classes are about 45 minutes long on the whole, with a few shorter sessions of 30 or 35 minutes. Gym access is listed as a longer block of about seven hours.
What kinds of classes are there?
The classes lean toward strength, flow and strong-style work, with a few sessions named for their intensity. Names like S.A.S, MET-CON, BODYFIT and FUSION FIT point to the range on offer.
Who leads the classes?
Brent Lavery, Gym Bob, Reece Stewart, TASH JACK and Caz Lavery lead the most classes here. The team of facilitators is about ten people in total.
Do I need a pass to join a class?
There are no passes listed for these classes, so each session is arranged directly with the studio.