See Change PT
30 classes in the next two weeks with 7 facilitators.
30 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSee Change PT in your Sunday digest
Coming up
Today
Tomorrow
The feel
Compared with the rest of Melbourne, See Change PT leans toward Strength 11×, 60 and over 7.6× and Strong 2×.
How See Change PT feelsStyles, energy and times, against the rest of MelbourneWho leads here
Emma Lawson16 classes in two weeksAinslie Hodgkinson13 classes in two weeksTelisa Stocco11 classes in two weeksMaree Porra9 classes in two weeksOliver van Toledo8 classes in two weeksAmanda Green4 classes in two weeks
All 7 facilitatorsPrices and booking
Each class links straight to See Change PT’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout See Change PT
See Change PT is a studio in Fairfield on Heidelberg Road, where strength is the main thread through the week. Most sessions are built around strength, with Pilates and spin alongside. The early start times suit people who like to practice before the day begins.
It suits you if
- you want strength work at the start of the day
- you prefer structured 45 minute sessions
- you are looking for classes for people aged 60 and over
At a glance
30classes this week
7facilitators
Read more about See Change PTWhat the studio focuses on, The shape of the week
What the studio focuses on
Strength is the backbone of the timetable here, with nearly all classes built around it. Get Strong, Get Fit and Get Strong and TRXed are the sessions that come up most often. Alongside them sit Mat Pilates and Pilates, and a few spin and HIIT sessions for a quicker, higher-energy workout.
The studio also offers Live Strong for people aged 60 and over, and Teen Gym for young people from 12. Classes like these show a clear focus on building strength across different ages.
The shape of the week
Most of the week is taken up by morning classes, and a good portion of the sessions begin before 9am. The busiest start times are 9:30am, 12:15pm, 6am and 6:45am, and the latest class of the day starts at 6:45pm. Monday, Tuesday and Wednesday are the days when the most classes run.
With about a fifth of classes in the evening and only a small share at midday or on weekends, the studio suits people who want to fit practice around the start or end of a working day.
See Change PT: questions and answers
What kinds of classes does See Change PT offer?
Most of the classes here are strength-based, with a smaller number of Pilates and spin sessions. Get Strong, Get Fit and Mat Pilates are among the sessions on the timetable.
When do most people practice at See Change PT?
Most classes run before 9am, with a good share of the week starting in the morning. The earliest class begins at 6am and the latest at 6:45pm, and the busiest start times are 9:30am, 12:15pm, 6am and 6:45am.
Are there classes for older adults?
Yes. Live Strong is designed for people aged 60 and over, and the classes are a few in number on the timetable. Facilitators Emma Lawson, Ainslie Hodgkinson and Maree Porra lead many of the sessions.
Is there anything for teenagers?
Teen Gym 12+ is listed for young people from 12 years old. It runs for 45 minutes, like most classes here.
How long are the classes?
Most classes last 45 minutes. Shorter sessions of 30 minutes, including Spin, HIIT and HIIT Step, are also on offer, along with Get Fit Express 30 for a quicker strength session.
Who leads the classes?
Ten facilitators lead the classes, with Emma Lawson, Ainslie Hodgkinson, Maree Porra, Oliver van Toledo, Telisa Stocco, Rosie Bacher and Amanda Green taking the most sessions.