BookFilling up
The Yoga Manifesto Spa
13 classes in the next two weeks with 5 facilitators.
- Every day: Classes seven days a week.
13 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsThe Yoga Manifesto Spa in your Sunday digest
Coming up
Today
Tomorrow
Monday 2 November
The feel
Compared with the rest of Melbourne, The Yoga Manifesto Spa leans toward Yoga 8.4×, Gentle 5.5× and Restore 3.3×.
How The Yoga Manifesto Spa feelsStyles, energy and times, against the rest of MelbourneWho leads here
Rebecca Zhang8 classes in two weeksMillissa Booth6 classes in two weeksNatasha Lay6 classes in two weeksNicole Nanfra4 classes in two weeksMeital .2 classes in two weeks
Who leads what, and whenPrices and booking
Each class links straight to The Yoga Manifesto Spa’s own booking page, so the full price goes to the studio and its facilitators.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout The Yoga Manifesto Spa
The Yoga Manifesto Spa is in Beaumaris, a short way from the bay. Its timetable is built mostly around yoga, with the morning as its busiest stretch and a steady run of evening classes after work. Most classes run 75 minutes, so a single session fits neatly into a day.
It suits you if
- you prefer morning practice
- you want slow, supported movement
- you are new to yoga and want a clear start
- you enjoy Ashtanga or yin in a small studio
At a glance
13classes this week
5facilitators
Read more about The Yoga Manifesto SpaWhat the studio offers, Finding a time that fits
What the studio offers
Most of the timetable is yoga, from gentle and restorative classes to ashtanga and dynamic flow. Slow Flow and Therapeutic Yoga sit alongside Yin + Sound Relaxation and Traditional Hatha Yoga, so you can match the class to how your body feels that day.
The classes are spread across the day, with most starting in the morning and a good number in the early evening. The studio has a handful of practices outside yoga, including sound bath, which is a different way to end a working day.
Finding a time that fits
Morning classes are the backbone of the week, and the 9:30am and 10am starts are among the most common. Monday, Tuesday and Thursday carry the most classes, so these days give you the widest choice of times.
For evening practice, the 5pm and 6pm starts are the busiest, and the latest class begins at 7pm. Weekend classes are few, so plan a weekday if you want a regular slot.
The Yoga Manifesto Spa: questions and answers
How long are the classes at The Yoga Manifesto Spa?
Most classes run 75 minutes. The timetable opens early, with the first starts at 9:15am, and runs through the evening, with the latest start at 7pm.
What kinds of classes are on offer?
Nearly every class is a yoga class. About a fifth are gentle and about one in ten are restorative. A few are ashtanga, yin, hatha or sound bath, and some carry a calm feeling in their description.
When do most people practice here?
More than half of the classes fall in the morning, and about a third in the evening. Few run at midday, and none start before 9am. The busiest start times are 9:30am, 10am, 5pm and 6pm, and the busiest days are Monday, Tuesday and Thursday.
Is there a good starting point for beginners?
Yes. Classes such as Slow Flow, Yoga Fundamentals and Therapeutic Yoga are described with a gentler pace, and the restorative and yin classes stay slow and supported. Yoga Fundamentals is a sensible place to start if you are new to the mat.
Who leads the classes?
Rebecca Zhang, Natasha Lay, Millissa Booth, Nicole Nanfra and Meital lead the most classes here. The team of facilitators is about ten people, so you may find the same faces across the week.
Where is the studio, and where can I learn more about it?
The studio sits in Beaumaris, at 10 Keys St. Its own website, theyogamanifesto.com.au, describes the space and the people who teach in it, which is a useful place to read before a first visit.