Saturday 7 November · 10:00 · with Lucy Bashfield

Hot Power Flow + Sound Bath

Name: Hot Power Flow + Sound Bath
Start: 2026-11-13T23:00:00+00:00
End: 2026-11-13T23:55:00+00:00
Location: Upstate Studios

Turn up the heat and let go.

Saturday 7 November, 10:00Plenty of spaceBook with Upstate Studios

SweatTurn up the heat and let go.

Power yogaStrong, athletic flow that builds heat.

Hot yogaA heated space to soften and sweat.

Length55 minutes

Class sizeUp to 48 people

NeighborhoodFitzroy

Your facilitator

Every Saturday at 10:00.

Sat 7 Nov, 10:00 · Lucy BashfieldPlenty of spaceBook

Sat 14 Nov, 10:00 · Lucy BashfieldPlenty of spaceBook

Mon 2 Nov · 06:00 · 45 minFitzroyHot Pilates Burn Turn up the heat and let go. Upstate Studios · with Grace RichardsonSweat

Mon 2 Nov · 09:30 · 45 minFitzroyHot Pilates Burn Turn up the heat and let go. Upstate Studios · with Chantelle VallelongaSweat

Mon 2 Nov · 17:00 · 45 minFitzroyHot Pilates Burn Turn up the heat and let go. Upstate Studios · with Ruby GalloSweat

Mon 2 Nov · 19:00 · 45 minFitzroyHot Power Flow Turn up the heat and let go. Upstate Studios · with Holly HolstonSweatHot yoga

Mon 2 Nov · 20:00 · 45 minFitzroyWarm Yin + Sound Bath Meditation Quiet the mind and soften the breath. Upstate Studios · with Holly HolstonRestoreYin

Tue 3 Nov · 08:00 · 45 minFitzroyHot Power Flow Turn up the heat and let go. Upstate Studios · with Alex BaldockSweatHot yoga

Saturday 7 November, 10:00Plenty of space

You book with Upstate Studios directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to Upstate Studios and its facilitators. No middleman takes a cut.
Same time every weekEvery Saturday at 10:00, easy to make a ritual.

Upstate Studios is in Fitzroy, at Fl 1/62-70 Johnston St. Its current timetable and prices are on its own website.