Workshop - Nervous System Reset & Sound Bath

Your facilitator

In Yoga 8’s words

Restore calm. Release tension. Reconnect with yourself. Yoga 8 warmly invites you to a powerful afternoon dedicated to regulating the nervous system and restoring a sense of deep, internal safety and balance.This immersive experience will be guided by Daphne Dang and Scott Day, blending gentle Yin Yoga with evidence-based breath-work and the transformative resonance a live sound journey featuring planetary gongs, crystal singing bowls, Koshi chimes and other therapeutic instruments.Throughout the afternoon, you’ll learn simple, evidence-informed practices that work directly with your own physiology to regulate your nervous system - helping shift out of the sympathetic fight-or-flight response and into a parasympathetic rest-and-digest state. This allows your body to lower heart rate and blood pressure, optimise digestion and tissue repair, flush out excess cortisol, and direct energy toward cellular healing, immunity, and mental clarity.Through long-held, restorative poses and intentional breath, Daphne and Scott will guide you beyond the analytical mind to help shut down the stress response and activate the healing response. As we journey through each of the body’s main energy centres (Cakras), pulsing waves of live sound and collective vocalisation will physically vibrate the body to release deep-seated tension and support vagal tone.Your journey will end with a guided meditation and deep relaxation, accompanied by an immersive sound bath.Benefits Deep relaxation and a total nervous system reset Learn simple, evidence-informed regulation techniques you can use in everyday life Understand how to work with your own physiology to support calm and resilience Support vagal tone and improve Heart Rate Variability (HRV) Release physical tension and “fight-flight” energy Experience the therapeutic resonance of live sound healing instruments Improve emotional resilience, clarity and overall wellbeing Whether you’re joining us for the first time or returning again, you are welcome. If you’ve experienced this before and know someone who could benefit from a nervous system reset, please bring them along.Event DetailsTimes: 3.00pm – 4.45pm (sign–in from 2.45pm)Location: Yoga 8, Level , 238 High Street Windsor 3181Tickets: $49 (Yoga 8 members), $59 for others. Bookings via the Yoga 8 App, website, or in person.*Wear comfortable clothes suitable for the Yin Yoga portion of the event. Note: studio doors are closed for the event. There will be no access if you are late. Event tickets are non-refundable.

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