Sunday 15 November, 17:4560 minBook direct
RestoreRest deeply. Yin, nidra and sound.
RestorativeFully supported rest with bolsters and blankets.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodElsternwick
© OpenStreetMap5 Horne St, Elsternwick VIC 3185, AustraliaElsternwick · Open in mapsYour facilitator
In Yoga Tree Elsternwick’s words
Restorative yoga is a gentle, slow, still style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are often by props to enhance or deepen their experience and achieve a state of total relaxation and release. Restorative yoga classes are based on the teachings of B.K.S. Iyengar and more recently Judith Lassater. On occasion this class may include a yoga nidra (guided meditation) to further relaxation. Restorative classes are heated to a comfortable 26 degrees. Rest
Make it a ritual
Every Sunday at 17:45.
Sun 15 Nov, 17:45 · Paul ArcherBook
Sun 22 Nov, 17:45 · Paul ArcherBook
Sun 29 Nov, 17:45 · Paul ArcherBook
Yoga Tree ElsternwickElsternwick · 22 classes this weekYoga Tree Elsternwick is a yoga studio in Elsternwick, Melbourne. Classes lean toward flowing vinyasa, with ashtanga, yin, restorative practice and heated Bikram and hot yoga alongside.
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